Growing older is a gift. More time for laughter, more stories to share, and more wisdom to pass on. But with age also come changes in our bodies, and sometimes those changes make life feel smaller than it should. Here’s a fact that might surprise you: after the age of 65, 1 in 3 older adults experience a fall each year. Falls are the leading cause of injury in older people, and many never regain their full independence afterwards. Scary? Yes. But here’s the good news: physiot